Latest about Fitness
This 8x8x8 kettlebell workout builds functional strength, power and mobility: If you're over 50, here's why you'll love it
You can build a strong, mobile body using this 8x8x8 kettlebell workout.
Hoka, Brooks and Asics are on sale this weekend — here are my 29 top running shoe picks up to 50% off
Top sneaker brands like Hoka, Asics, Brooks and more are hosting huge summer sales. Here are my favorite deals to shop this weekend.
I’m a personal trainer for seniors — everyone after 50 should be doing these 5 bodyweight moves to improve strength and mobility
According to a personal trainer, here are the 5 bodyweight moves to master
REI just slashed prices on 15 Arc'teryx summer styles — and they start at just $19
REI is hosting a huge sale on Arc'teryx summer apparel. Here are my favorite deals to shop now from $19.
I'm a personal trainer: This one exercise strengthens your deep core better than 100 sit-ups or Russian twists ever will
Your deep core and shoulders could benefit from swapping sit-ups or Russian twists for this exercise instead.
The Adidas sale has 4 of my favorite running shoes, but they’re selling out fast
The Adidas sale contains some of the best running shoes in the brand’s line-up, including versatile daily trainers and a carbon plate racer.
The Asics Novablast 5 is on sale for $129 — should you get it over the newer Novablast 6?
The Asics Novablast 6 is one of my favorite new running shoes of 2026, but the Novablast 5 is still worth considering in sales.
I’ve run 100 miles with these sunglasses: Here’s why I love them, heatwave or not
Here's why our fitness editor rates these sunglasses for summer miles
