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I went for a run with the Fitbit Air and Garmin Forerunner 70 to see how the $99 tracker compared, and I’m impressed
The screenless Fitbit Air is the talk of the town right now, and here's how it measured up when compared to the Garmin Forerunner 70.
Hoka's spring sale has me ready to retire my old sneakers — here are my 9 favorite deals up to 30% off
Hoka's sale is offering rare deals on its top-rated running shoes. Check out the styles I recommend shopping now.
I tested the Fitbit Air vs Whoop 5.0 side by side — here's the winner
Both the new Fitbit Air and the Whoop 5.0 help you to track everything you need without the distraction of notifications. Here's the one I recommend based on my side-by-side testing.
Forget frog pose — I added weighted hip rolls to my mobility routine, and my hip strength has transformed in just 3 weeks
Weighted hip rolls help unlock tight hips and increase lower-body mobility; here's how.
Early mornings left me feeling tired all the time but now I spring out of bed at 6 a.m. — here's how I did it
A simple change to my sleep routine helps me wake with energy before my alarm
Asics running shoes are up to 54% off — 13 deals to set summer PRs
Some of the best running shoes from Asics are dropping in price — check out the deals I recommend buying now.
I tested all 3 Fitbit Air accessory bands — and there’s a clear winner
I've been wearing the Fitbit Air for over a week and tested all three accessory bands, both while working out and hanging out. Here's how I rank them.
I'm a personal trainer, and if I were 60, these are the 6 exercises I’d do to build strength, muscle and leanness
Improve strength, muscle and leanness after 60 with these six exercises from a personal trainer.
This is the longevity focused metric in your sleep score that can indicate how well you’re ageing — experts explain why and how to improve yours
Forget 8 hours: Experts say this sleep habit is the real key to longevity, and your sleep tracker is paying attention to it every night. Here’s how to find, track and improve your score whether you have an Apple Watch, Oura, Garmin or Whoop
