Baked sweet potato fries with Parmesan SERVES: 3-4 AS A SIDE | Preheat the oven to 180oC/Gas 4 and line a large shallow baking tray with non-stick kitchen foil (this will ensure the vegetable fries won't stick).
"It's reached the stage now that I need something at hand when opening the door, as you just don't know who's out there, and even had people knocking the window at 11pm and asking if they can have some kitchen foil as they were 'cooking a chicken.' "No-one should have to live like this."
Roast for four hours, or until cooked through - check it after three hours and if it is browning excessively, cover it with a double layer of kitchen foil for the remaining cooking time.
Wrap the outside of a small roasting tin with kitchen foil, place the can in the middle and sit the chicken on the can so it enters the cavity and the bird is upright.