TABLE 1.
Vitamin C Content of Selected Raw Fruits and Vegetables
| Food | Total Vitamin C (mg/100g) |
|---|---|
| Broccoli | 89.2 |
| Chili Pepper Green | 242.5 |
| Cauliflower | 48.2 |
| Guava | 228.3 |
| Kiwi Fruit | 92.7 |
| Lemon Peeled | 53.0 |
| Orange Peeled | 53.2 |
| Pepper Green | 80.4 |
| Pepper Red | 127.7 |
| Parsley | 133.0 |
| Strawberry | 58.8 |
Values taken from the USDA Database (http://ndb.nal.usda.gov/ndb/search/list)