Hudson Williams' Full Body Workout For 'Heated Rivalry'

Train Like

Hudson Williams' Workout Plan8:00

AJ Dybantsa's Explosive Hoops Training4:26

Morgan Spector's Smart, Joint-Friendly Leg Day7:40

Nyjah Huston's Skate-Ready Training Routine9:16

Miguel's Quick, High-Intensity Workout Routine5:34

How Jesse Williams Trained for "Hotel Costiera'8:25

Mike Israetel's Science-Backed Arm Superset9:25

Jai Courtney's Upper-Body Comeback Workout6:51

Ernie Hudson's Full-Body Workout at 80 Years Old6:57

Giveon's Tour-Ready Upper-Body Workout Routine3:22

Michael Chiklis's Smart Full-Body Workout at 50+6:57

Gym & Fridge

Maluma's Workout Is About Way More Than Looks8:29

Bill Nye on Eating Smart and Staying Strong at 7014:10

Kane Brown on Getting Fit and Mental Health10:45

Rick Springfield on Abs, Diet, and Staying Fit13:57

Alan Ritchson on Bulking and Training Like a Beast15:13

Ernie Hudson on Staying Jacked and Healthy at 7812:54

The Future You

Carmelo Anthony on Recovery & Longevity38:56

Elite Athletes on Injury, Recovery, and Longevity44:14

Hormones, TRT, and Alcohol51:18

Living Through Cancer43:07

The Roadmap to Healthy Aging25:22

Frailty, Purpose, and Aging Equity44:02

Can You Defeat Aging?47:43

Carly Pearce on Living With Heart Disease37:22

MH Muscle Car

Jake Pates Loves Qigong4:02

Bea Kim Gets Real About Leg Day4:58

Chase Josey on Finessing Halfpipes and Carbonara3:54

Chase Blackwell Talks RDLs and Slacklining3:35

Sean FitzSimons’ Fix for Tight Hips5:59

Emilea Zingas & Vadym Kolesnik On Nordic Curls6:12

Frank Del Duca & Josh Williamson Talk Teamwork8:58