For example: "I had a take away, I enjoyed it and now I will plan for the rest of the week, all is not lost." Why not try it to help shift your all-or-nothing thoughts.
You see, perfectionists don't think they are perfect; they are scared to death that they are failures - another great example of all-or-nothing thinking!
This is the summer of the refugees, a time when the displaced, the desperate and the desolate have embarked on an all-or-nothing trek across Europe in what has become the greatest migration crisis since the end of the Second World War.
On average, 1 million dollars a day is pledged via Kickstarter, so it can be a great money-spinner, though the all-or-nothing model means if you don't reach your funding goal, you don't get a penny.
The American Medical Association noted that the proposed changes are helpful, but they still leave intact an all-or-nothing approach to meaningful use requirements.