BBC Food - Recipes and inspiration from your favourite BBC programmes and chefs

Next level not-smashed cucumber – with a noodle upgrade
The magic combo of cucumber, soy and chilli made into a quick summery meal. All ready in the time it takes to cook a pack of noodles.
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Summer noodles for low-effort comfort
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Stop losing recipes – save them to My Food
'Too hot to cook? I spent a week trying 15 minute dinners – here are the best'
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All in one pasta recipes to free you from the washing up
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New recipe drops

Lazy summer dinners

Yum mama (Thai instant noodle salad) by Justin Tsang.
This classic Thai street food dish uses instant noodles as a base for a summery prawn and pork salad with a punchy dressing. Bonus points, it comes together in under 15 minutes!
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Chicken Caesar tacos. by Marina Georgallides.
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Main course
One-pot no-chop spicy tomato and chickpea orzo. by Craig Morrison.
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Smashed cucumber noodle salad by Justin Tsang.
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Pantry raid chopped salad with cheat’s stracciatella. by Craig Morrison.
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Boost your health

Eating less meat? Here's how to still hit your protein goals
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High protein veggie dinner ideas
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High fibre and high protein. Could beans be the ultimate health food?
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Essential to every cell in the body – but are you getting enough?
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Plan your week

Chilled dinners to plan for warmer nights
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Your lunch plans just got protein rich
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Air fryer recipes for quick, oven-free dinners
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Homemade ready meals to batch cook now
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Stay up to date with the latest in food

The rise of eating alone. Audio, 26 minutes
More of us live alone now, but are we becoming more comfortable with dining solo too?
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BBC World Service
Eight foods that are more than 90% water – and can help keep you hydrated
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Food
Inside the Chocolate Crisis. Audio, 42 minutes
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BBC Radio 4
Is tracking your food purchases good for your health?
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Business
Electrolyte drinks are everywhere – but are they actually worth the hype?
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Food

Budget tips and ideas

Wondering what to do with those yellow sticker ingredients?
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Dietitian approved: cheap superfoods to stock up on
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Batch cook and freeze for the best kind of microwave meal
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Find recipes by

Emma Petersen
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Chefs
Craig Morrison
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Chefs
Christina Soteriou
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Chefs
Justin Tsang
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Chefs