Box Breathing (widget for iOS)

Creates a widget animation to sync your breath with. Based on quitkit.com.

Directions:

1. Install the app.
2. Go to your 'widget' screen, scroll to the bottom, and add "Box Breathing".
3. As the circle expands, inhale for 4 seconds.
4. As the circle stays expanded, hold your lungs for 4 seconds.
5. As the circle shrinks, exhale for 4 seconds.
6. As the circle is contracted, hold your lungs for 4 seconds.
7. Repeat steps 3-7 to calm down and refocus.