Strava Stories

Every update we ship starts with the same question: how do we evolve how athletes track, understand, and share their movement? This month, the answer spans recovery, the weight room, and the tools that help you stay on course. Here's what's new.

Welcome to our series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community.

We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

Nothing beats running with water by your side. But where should you go for some of the best coastal views on your next run?

The vertical Kilometer can be a brutal and bruising yet unbelievably rewarding event. This is how to tackle it.

Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.

With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.

Why 10.00 miles on your device became 9.99 miles on Strava

Running coach Nick Bester offers 8 training tips and a productive weekly training program for runners of any skill level.

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.