Strava Stories
Novidades
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Multidesporto
What’s New on Strava: Follow Routes From Your Wrist and New Tools for Club Events
Multidesporto
What's New on Strava: More Languages, Annual Best Efforts, and Weekly Streak Stickers
Welcome to our series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community.
Multidesporto
Conheça a Athlete Intelligence: dicas de inteligência artificial personalizadas para alcançar as suas metas
Sejamos realistas: os dados de fitness estão em todo o lado, mas interpretá-los nem sempre é fácil. É aí que entra a Athlete Intelligence.
Corrida
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Corrida
The Rise of the Vertical Kilometer
The vertical Kilometer can be a brutal and bruising yet unbelievably rewarding event. This is how to tackle it.
Corrida
The 7 Best Coastal Runs in the World
Nothing beats running with water by your side. But where should you go for some of the best coastal views on your next run?
Corrida
5 Tips for Managing Your Race Week
You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on?
Pedalada
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Pedalada
Bikepacking in Iceland: The Gift
Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.
Pedalada
Rebecca Rusch: A 7x World Champion’s Road to Concussion Recovery
Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.
Pedalada
The Difference Between Overreaching, Overtraining, and Burnout
These three conditions have distinct definitions, and knowing each can help you train smarter.
Treino
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Corrida
Run Sessions: How To Manage Your Effort Levels
If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.
Corrida
A Productive Weekly Training Program for Runners
Running coach Nick Bester offers 8 training tips and a productive weekly training program for runners of any skill level.
Corrida
How To Run Faster at a Lower Heart Rate
Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.
Latest Stories
Multidesporto
Here’s how to Earn Rewards for Running, Walking, Hiking, and Riding Summer 2026
Multidesporto
How to Organize Your Strava Club Like a Pro
Head to the Strava Groups tab, tap Events, and see what's waiting for your club this fall. Head to the Groups tab, tap Events, and see what's waiting for your club this fall.
Product Updates
How Inclusive Communities and Smarter Trail Navigation Are Getting More People Hiking in 2026
How one hiking community is getting more people outside — plus Strava's new offline navigation, smarter routes, and trail features for summer.
Multidesporto
What's New on Strava: Physical Therapy, Updated Strength Training, and Route Deviation Alerts
Every update we ship starts with the same question: how do we evolve how athletes track, understand, and share their movement? This month, the answer spans recovery, the weight room, and the tools that help you stay on course. Here's what's new.
Multidesporto
The For All Mothers+ x Strava Childcare Grant Is Helping Mothers Get Back to Running
The 2026 For All Mothers+ Childcare Grants presented by Strava will award 25 U.S.-based mothers with $2,000 to offset the real costs of getting to a race — childcare, travel, training.
Multidesporto
Strava's New Strength Update Is Built for Athletes Who Do It All
Hybrid athlete Tanvi Lonkar doesn't separate her running life from her lifting life. Strava's new strength experience is now offering the full picture.
Multidesporto
‘You Are Not Your Results’: The Story Behind Strava’s New PT Sport Type
Physical therapy as a sport type isn’t just a new logging option. It’s an acknowledgment that Strava has captured the peaks while leaving the lulls unrecorded. Strava should account for all of it.
Pedalada
What Strava Data Reveals About Cycling Trends Worldwide
First-ever Strava Metro: Commute Report reveals that cyclists worldwide logged 550 million miles of bike commutes in 2025.
Multidesporto
What's New on Strava: More Languages, Annual Best Efforts, and Weekly Streak Stickers
Welcome to our series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community.
Multidesporto
Bay Padel Club on Strava: Building a Community Around a Fast-Growing Sport
How Bay Padel Club is using Strava to grow padel
Multidesporto
What's New on Strava: Muscle Maps, New Sports, and Expanded Training Tools
Strava continues to evolve how athletes track, understand, and share their movement. Over the past few weeks, we've rolled out a series of updates designed to make the product more reflective of how people train today.
Multidesporto
Keeping Strava’s Segment Leaderboards Fair: An Engineer’s Perspective
A Strava engineer explains how Strava approaches these integrity challenges, the systems behind detecting anomalous activity, and the ongoing work required to ensure leaderboards reflect real effort.