Wellness

More in Wellness

The under-the-radar ingredient that's suddenly everywhere — and becoming healthy snacks' fiber powerhouse

“It checks a lot of health boxes,” Amy Shapiro, a registered dietitian and nutritionist, told The Post.

Controversial liquid touted by biohackers may help hair grow — and prevent thinning caused by GLP-1s

Balding might make you blue — but this news won’t. 

Want to live to 120? Bryan Johnson says to stock up on this surprisingly simple $24 item

This affordable kitchen item made it onto the famed biohacker’s list of essentials for living to 120.

Med school students have a new extracurricular — that could change what it's like to go to the doctor

Welcome to the idea of “produce prescriptions” — and how it could be the future of fighting disease and saving money.

Tasty 62-calorie snack may help protect your skin from sun damage

The next addition to your skincare routine might already be in your fridge.

The ultimate guide to sleep hacks: Which ones really work — and what to skip

It can be difficult to know which sleep tips are worth trying — and which are the stuff of nightmares.

'Nervous system reset' vacations promise calm with 'vagal nerve toning,' massages and neurofeedback therapy

Feeling frazzled? Hotels are now offering amenities designed to tone your vagus nerve — which can help you stay calm and more regulated.

Should you be mineral balancing? How it can improve stress, sleep and energy

Sodium, calcium, potassium and magnesium regulate hydration, manage nervous system function, support metabolism and contribute to energy production, among other essential tasks.

Fitness trainer's one basic habit to get anybody back in shape — with no equipment needed

"Nobody was born being able to do 111 pushups. They put in the work and they started somewhere."

The fun activities that can trick your body into aging slower

Forget the fountain of youth — the secret to staying young may lie in how you spend your free time.

Teen steroid use is down — the concerning booster they're using instead

Steroid use is down among teenagers, but experts warn that young people are replacing it with a potentially dangerous booster.

Doctors dismissed the 'canker sore' on my tongue — then it nearly killed me

A young nurse and mother initially thought the red spot on her tongue was the physical toll of a bad breakup, but the reality proved far more devastating.

Skin cream sold on Amazon recalled over deadly infection risk

The FDA is warning consumers about a nationwide recall of a potentially contaminated cream used to treat a common condition.

Bryan Johnson reveals what he did to become 'first human' to scrub all microplastics from his sperm

You could say his latest experiment was a little nuts.

How does your vagina rank? Bryan Johnson said his girlfriend was in the 'top 1%' — the test that can tell you

Tiny Health's at-home vaginal test aims to help women understand their vaginal microbiome the way they know their cholesterol level or their blood pressure.

5 parenting mistakes that can shorten your kid's life

A pediatrician revealed common mistakes parents make that can seriously harm their kids' health, setting them up for long-term health problems and even early death.

Did Whoop get whooped? Google just dropped $99 Fitbit Air — and it runs with Gemini

The brand-new FitBit Air looks a whole lot like the Whoop — but does it act like one, too?

Sleeping with more than one pillow may have an unexpected health risk

While many prefer two pillows to get a good night's rest, some people may want to reconsider that position for their health.

Fauxzempic boom: Why experts say some weight loss supplements actually work — while others don't

Some people are ditching the drugs for over-the-counter “GLP-1 activators.” But do they actually work, or is it just tactful marketing?