Fitness

Why are male World Cup players wearing … sports bras?

We don't know Victoria's secret, but we might've figured out Vini Jr.'s.

The biggest footwear mistake you’re making in the gym

While you may not think twice about what you throw on your feet, experts say your footwear choice could leave you with a host of injuries.

Hailey Bieber shares her better butt workout — after declaring Pilates is ‘over’

The beauty mogul's latest gym selfie revealed a little-known workout tool that's gaining traction. A fitness expert explains how the gear works — and who should use it.

Inside the word-of-mouth wellness club Manhattan moms are flocking to — with their daughters

The Pearl is easy to miss on the street and online. But inside, it’s a girl-power party for the popular crowd.

Why you should sniff chocolate at the gym

Offering a whiff of chocolate to people while working out helped them increase their performance during leg exercises.

I’m a former Mr. USA — you don’t need to go to the gym every day to have a bodybuilder physique

Nick Trigili, 39, fell in love with bodybuilding after working at a gym from the age of 15, and at age 25 he was crowned Mr. USA.

‘Super movers’ have half the risk of brain decline in old age — even if their brains show signs of dementia

Research found that a group of older adults may maintain stronger cognitive despite signs of brain aging.

The group fitness trend helping New Yorkers get in the best shape of their lives

"It’s pushed me to achieve goals I never even thought to set for myself," Marissa Hart, a six-year Club Athletics squad member, told The Post.

Americans want premium grub over comfort food when they need motivation to get through the week: poll

More than half of Americans say splurging on lavish, premium meals is their go-to move for turning a rough week around, according to new research.

New Yorkers are sweating — and sobbing — in grief workout classes

It's an exclusive club no one wants to be a member of, as several people who lost a loved one gathered for a Grief, Sweat, & Tears double-header barre and...

How fast you should be able to walk a mile at every age — and what it can say about your longevity

It's not just how far you walk, as pace can also reveal important information about health and longevity.

How European World Cup athletes have trained for US heat — as visitors admit: ‘We owe Americans an apology’

The binge-eating mystery affecting millions of women may finally be solved: study

Researchers identify a medical connection tied to binge eating in women, shedding light on cravings and eating pattern behaviors.

The white performance powder we’re watching for at the World Cup — after it caused buzz at NBA Finals

Fans speculated that the Knicks' Josh Hart used the substance before Game 3 of the NBA Finals.

Two simple habits may outperform a popular longevity wonder drug: study

A buzzy diabetes drug that's been hailed as a longevity booster may have some competition.

Just four minutes of key exercise can quadruple fitness in older adults

As little as 4 minutes of 4 key exercises may be enough to preserve muscle mass and bone density, improve balance, and support overall physical function in aging folk.

3 bodybuilding myths debunked by new study — including the truth about ‘the pump’

Bulking up? Don't believe all the hype. There are plenty of popular theories about how to get the best boost from lifting weights — but just because you heard it from...

How much exercise should you be doing a week? It’s not 150 minutes, new study claims

Time to start logging more minutes on the treadmill — think marathon distances.

Fitness trainer’s one basic habit to get anybody back in shape — with no equipment needed

"Nobody was born being able to do 111 pushups. They put in the work and they started somewhere."

Teen steroid use is down — the concerning booster they’re using instead

Steroid use is down among teenagers, but experts warn that young people are replacing it with a potentially dangerous booster.