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Sleep 101
SLEEP 101 NEWS
'Don't ignore hearing loss': Neurosurgeon shares six brain health tips for people over 70
July 15, 2026 6:00 pm
A neurologist explains which habits have the strongest evidence and why they matter.
5 animals with the most fascinating sleep habits
July 15, 2026 5:58 pm
Sleep in the animal kingdom is anything but ordinary. These remarkable species have evolved astonishing ways to rest while staying alive.
The 5-minute brain exercise that could make falling asleep easier
July 11, 2026 4:57 pm
The 'micro-dreaming' technique is being hailed as a simple way to quiet a racing mind at bedtime, but does the science support it?
Why 12 hours of rest is non-negotiable for Ananya Panday: 'Could go to the gym at 5 am...'
July 06, 2026 9:09 am
Warning signs of sleep deprivation can look like constant tiredness despite enough hours in bed, frequent respiratory infections, headaches, mood swings, breathlessness, or increasing reliance on caffeine.
6 hours vs 8 hours of sleep: What it really does to a woman's body
July 03, 2026 6:20 pm
An expert explains how too little sleep affects women's health and what you can do about it.
Tamil actor Dhruv Vikram speaks about father Chiyaan's fitness: 'Lot of pressure'
July 03, 2026 9:30 am
Many successful fitness journeys are less about extreme measures and more about repeating healthy habits every day
This is what weeks of disrupted sleep can do to your body
June 29, 2026 6:37 pm
Watching late-night sports matches can be exciting, but weeks of disrupted sleep may affect energy levels, mood, concentration, metabolism and overall health.
Why you may feel nauseous after a sleepless night
June 28, 2026 3:00 pm
After a night of poor or no sleep, the body enters a state of heightened stress, and may struggle to regulate normal processes.
Can poor sleep make you insulin resistant?
June 27, 2026 5:11 pm
Research suggests that insulin sensitivity can begin to decline after only a few nights of inadequate sleep.
How Suriya’s family inspired Jyotika’s traditional morning routine
June 27, 2026 9:20 am
Keeping a regular sleep schedule, limiting screen time before bed, avoiding heavy meals late at night, and getting natural sunlight in the morning can greatly improve sleep quality
SLEEP 101 PHOTOS
Why sleep 300 years ago was a total nightmare
April 28, 2026 11:39 am
Ever wondered how people slept in the 1700s? Here’s a glimpse into the chaotic reality of the past.
Why deep sleep is a luxury some species can’t afford
March 18, 2026 6:31 pm
Recent studies have shown that some animals, like the Chinstrap penguin, never enter long periods of sleep. Instead, they take thousands of microsleeps per day.
How to master sleep when you have asthma
January 02, 2026 1:20 pm
Feeling stuffy while sleeping as an asthma patient? These are some of the quick tips to sleep as an asthma patient.
6 reasons you are always feeling sleepy
December 11, 2025 2:54 pm
These are six reasons why you are always feeling sleepy despite getting eight hours of sleep everyday.
Which is more important -- sleep or exercise?
December 10, 2025 11:57 am
Get to know what is more important for you, is it sleep or exercise?
Know why your body may be oversleeping
December 03, 2025 2:58 pm
Are you feeling sleepy even after eight to nine hours of sleep? Here's what might be going on.
Benefits of taking a warm water shower before sleeping
December 02, 2025 9:47 am
These are six benefits of taking warm water shower before sleeping.
Tai Chi moves for good sleep
December 01, 2025 9:35 am
These are some of the best tai chi moves for getting good sleep.
Vitamin deficiencies that are ruining your sleep
November 20, 2025 5:12 pm
Here's a list of vitamin deficiencies taht might actually be the root cause of your poor sleep.
How to prevent nightmares
November 19, 2025 3:50 pm
Having bad dreams? This is how you prevent yourself from getting nightmares.
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