List of calisthenics exercises
 | This article relies largely or entirely on a single source. (February 2026) |
This is a list of calisthenics exercises, consisting of bodyweight exercises that use an individual's own body mass as resistance.[1]
Fundamental movements
[edit]- Bear crawl
- Burpee
- Calf raise
- Chin-up and pull-up
- Dip
- Hindu squat
- Horse stance
- Inverted row
- Jumping jack
- Jump rope
- Lunge
- Mountain climber
- Push-up
- Rope climbing
- Split jump
- Squat
- Squat thrust
- Stair climbing
- Suspension training
Core exercises
[edit]- Back extension
- Crunch and bicycle crunch
- Flutter kick
- Jackknife
- Leg raises and hanging leg raise
- Pelvic lift
- Plank and side plank
- Russian twist
- Sit-up
Static holds
[edit]- Back lever and front lever
- Crow pose
- Handstand
- Human flag
- Wall sit
- Iron cross
- L-sit and V-sit
- Planche
- Split
Advanced movements
[edit]- Bridge
- Hand walking
- Handstand push-up
- Hindu push-up
- Kip-up
- Muscle-up
- Nordic hamstring curl
- One-arm pull-up
- One-arm push-up
- Pistol squat
- Push-up variations
Calisthenics training equipment
[edit]See also
[edit]- Calisthenics
- List of yoga poses
- List of exercise activities
- List of exercise equipment
- Maxalding
- Pilates
- Plyometrics
- Pole dance as exercise and pole sports
- Street workout
References
[edit]- ^ "Calisthenics and Free Exercises" (PDF). U.S. National Library of Medicine. Retrieved 19 February 2026.