Akidi
 Akidi | |
| Alternative names | Black-eyed peas |
|---|---|
| Type | Traditional Nigerian food |
| Place of origin | South East (Nigeria) |
| Region or state | Igbo |
| Main ingredients |
|
| Ingredients generally used |
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Akidi, also known as Akidi beans, is a delicacy popular among the Igbo people of southeastern Nigeria.[1] It is made from freshly harvested black-eyed peas and garnished with palm oil and other local seasonings.[2][3]
Overview
[edit]It is easy to cook and has a clean, grassy flavor. It can be garnished with African eggplant and enjoyed as breakfast or lunch.[2] Akidi is a nutrient-dense legume known for its high protein content.[4] The ingredients used in preparing it include:[5]
- black-eyed peas (akidi)
- onion
- scotch bonnet peppers
- palm oil
- dried crayfish
- salt
- black pepper
- stock cube
- Water
Akidi is a quick food that can be prepared between 10 - 15 minutes.[5]
Health benefits
[edit]Based on its nutritional composition, half a cup of cooked Akidi contains 23 mg of calcium, 7.5 g of dietary fiber, 114 kcal of energy, and 20.39 g of carbohydrates. Its nutritional value also makes it a good source of Vitamin K, zinc, iron, magnesium, and potassium, making it a suitable local source of a balanced diet.[4]
Gallery
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References
[edit]- ^ "Abacha And Akidi – Nigerian Lazy Chef". nigerianlazychef.com. Retrieved 2026-05-20.
- ^ a b John, Ifeoma (2025-09-07). "Fresh Akidi Recipe: Step-by-Step Nigerian Method That Never Fails -". Retrieved 2026-05-20.
- ^ oyibougbo (2019-06-08). "How to prepare Akidi and Abach Akidi". Ou Travel & Tour. Retrieved 2026-05-20.
- ^ a b Agric for Profits (2025-05-16). "Black Beans (Akidi): Health Benefits, Preparation and Recipes". agric4Profits.com. Retrieved 2026-05-20.
- ^ a b Amarachi (2024-12-09). "3 Delicious Recipes For Making Akidi (Black Beans) - Blinkscoop". blinkscoop.com. Retrieved 2026-05-20.